Welcome to Ladies in Weighting

Each week I will update the site so we will all have new things to work on each week. The updates will be up on Monday mornings. The updates each week will include the following:

- My update for the week
- Tip of the Week
- Recipe of the Week – or Recipe Makeover of the Week

- Exercise of the Week
- Goals for the Week


Please feel free to e-mail or post comments/questions at the end of the post. I would be happy to get back to you and help out in any way I can!!

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Monday, October 12, 2009

Another Week

Last week was ok. I am feeling a little under the weather so I haven't been 100%. This week should be better. I got over one fear though - I actually went out with some friends that I haven't seen for a long time without worrying about what they would think of me since I gained weight. I had a great time and realized that true friends don't care what you look like. I am so glad I went. It is a step in the right direction. I can't wait for this week - I am ready for it!

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